You want to STOP feeling so drained and exhausted...
A SELF STUDY PROGRAM
Burnout Recovery Bundle
Take control of your burnout and STOP feeling so drained.
Do you dread going into work each day?
Starting the night before, you feel the tension building about going into clinic.
You are constantly taking the stress of the job home with you. Work feels all consuming.
You are too exhausted to spend quality time with friends and family.
Most evenings you end up zoning out on the couch, watching Netflix and scrolling on your phone.
You don't have the time or energy to do things you enjoy outside of work.
You feel like you have no personal life left.
You're tired of missing out on things.
You are sick of feeling like an empty shell.
You want to feel more peaceful without all the build up of tension and dread.
You want to look forward to your day (is that even possible?)
To stop feeling so drained and exhausted all the time.
But you don't know where to start.
How do you even begin to dig yourself out of the deep dark hole of burnout?
You feel stuck.
But you don't see how that's even possible given your current circumstances.
You have way too much on your plate to just pause and rest.
You don't know how to ask for support.
You are shaming yourself for feeling burnt out in the first place.
"Can't you just suck it up and power through like everyone else?"
You wonder "what's going on with me?"
"Am I depressed? Burnt out?
Living the wrong life?
Just experiencing the normal stress of working in healthcare?"
You know you can't keep living like this.
You can't keep giving more of yourself than you can afford to a career and lifestyle that is so draining.
But you aren't sure what to do about it.
What you need is support.
You need someone who's been there to help guide you through.
You need some bite-sized, tangible steps to start your burnout recovery journey.
To regain your energy and motivation.
To start feeling like yourself again.
Introducing
The Burnout Recovery Bundle
A self study program to take control of your burnout and STOP feeling so drained.
Hey there,
I'm Chelsea.
#1 Bestselling author of the book Residency Drop Out, host of the Life After Medicine podcast and certified career coach for healthcare professionals.
I understand what it's like to come home at the end of the day feeling like you have nothing left to give.
In 2018, when I was working as an OBGYN resident, I experienced a deep state of burnout.
The worst part was, I felt too burnt out to do anything to recover from my burnout.
I knew I should practice self care, get better sleep, meditate, etc.
But in my free time I was either in a zombie-like trance, or getting caught up on my never-ending admin tasks.
I hit my rock bottom when I started skipping Gyn Onc clinic to sneak off to the resident's lounge and take naps.
That's when I realized I needed to actively DO something to make a change.
I took a 5 week leave of absence from my residency program. I started healing my nervous system through meditation, yoga and time in nature.
I got clear on the biggest energy drains in my life and career, and started making some changes to address them.
Now, I want to share with you the same tools that have worked for me, and for countless clients to recover from burnout.
Messages from my clients...
Here's what you get when you enroll.
The Burnout Recovery Bundle is a self-paced online course you can do on your own time.
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3 self-paced video modules to help you understand 3 major sources of energy drains that are contributing to your burnout.
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2 downloadable workbooks to help you formulate a plan for burnout recovery
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Nervous System Regulation Toolkit: a content library with 18, bite-sized videos demonstrating various nervous system calming techniques.
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BONUS Masterclasses: exclusive training on stress management for healthcare professionals with neuroscience-based techniques for reducing anxiety.
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Lifetime access to all content workbooks and any future course updates
What's Inside?
Burnout Recovery Bundle
This is how I will help you take control of your burnout recovery and STOP feeling so drained.
Intro to Nervous System Recovery
When you are constantly in a state of hyperarousal (or fight/ flight), you are continually depleting your body of resources and setting yourself up for burnout.
In this section, you will learn how to start tuning into your nervous system and implementing techniques to down regulate.
With a calm nervous system, you’ll finally stop feeling like you are “running on empty” and will have the energy to tackle the other aspects of your burnout recovery.
Assessing for career/ values misalignment
Working in a career that constantly violates your personal values leads to burnout and resentment over time. Generally, when you are unhappy and unfulfilled in your career- one BIG reason is because the work doesn’t line up with your values. Let’s fix that shall we?
In this section we get clear on what your values are, and what it looks like to live out each value on a daily basis.
We will use a values scorecard to evaluate how well you are currently meeting your values and create metrics to perform a weekly check in with your values.
Even if you’ve done values work before- trust me, you’ve never done it like this. My approach to values is unique, and this is one of the modules my private clients always rave about.
Healing Unworthiness Stories
Constantly hustling and striving, feeling afraid to set boundaries or say no, identifying as a perfectionist or people pleaser, all come from one common place: the wound of unworthiness.
When you operate from a place of “I’m not good enough”, you’ll run yourself into the ground trying to prove yourself.
Sustainable burnout recovery happens when you start looking at your deeper patterns of relating to the world, and begin the work of inner healing.
In this module, taken directly from my signature program Authentic Career Alignment, I’ll introduce you to how to start this process of inner healing.
what's included?
here's what you get on the inside
6+hrs of on-demand video content
You'll get lifetime access to video trainings that help you understand three major sources of energy drains that contribut to burnout. Some of these trainings are taken directly from my signature programs "Pathway to Purpose" and "Authentic Career Alignment" . They are some of the most popular, transformative trainings my students always rave about.
2 Downloadable Workbooks
2 out of the 3 modules come with workbooks full of guided journal prompts. These will help you have clarity, aha moments and insights that help you formulate a more personalized burnout recovery plan.. I've used these workbooks with past clients and groups- and I can guarantee you- they are GOLD.
Nervous System Regulation Toolkit
A content library with 18 bite-sized videos demonstrating various nervous system calming techniques. Each video is about 2-5 min long and is meant to give you hands-on tools to practice nervous system regulation in real time. Having this assortment of tools to show you how to calm your nervous system is like having me in your pocket, guiding you through your burnout recovery process.
BONUS- Stress Management for Healthcare Professionals
A bonus training that walks you through reducing anxiety from a neuroscience lens. After watching this video you will understand the two neural pathways responsible for triggering anxiety, how to recognize the symptoms from each pathway and ways to tailor your interventions accordingly. You'll leave with 3 tangible strategies for reducing anxiety in your every day life.
Burnout Recovery Resource List
A PDF masterlist with all the books, meditations, you- tube videos, podcasts and blog posts that have been instrumental in helping me recover from burnout. This is a curated resource that is reflective of years of my own personal journey, training and client work. It is something you will LOVE and continuously come back to.
Energy Drains Cheat Sheet
Learn the 10 most common energy drains that contribute to burnout in female healthcare professionals. Identify which are your top 3 energy drains, and develop a plan for reducing each of these top 3 energy drains. This cheat sheet helps you feel empowered and strategic as you tackle your burnout recovery,
Meet your instructor:
I'm Chelsea Turgeon
A certified life and career coach who has been working with health care professionals for 3+ years.
I got my BS in Psychology and MD from the University of Alabama. I completed 18 months of an OBGYN residency before deciding that working in the medical field was not how I wanted to contribute to the world.
As a coach, I am trained in Neuro Linguistic Programming, Emotional Freedom Technique, Life and Success Coaching as well as various meditation and breathwork techniques. My coaching offers a holistic approach towards career fulfillment.
I am a #1 Bestselling author of the book Residency Drop Out, have been featured on Kevin MD and host the Life After Medicine Podcast with 10,000+ downloads.
Ever since leaving the medical field, I have been traveling the world and living as a digital nomad. I've lived and worked in 13+ countries and am currently home basing in the UK.
Before we started working together, I was a person who had big dreams of quitting my job as a travel nurse and pursuing an online career . My problem was lack of direction and not knowing where to go next . I felt like I was running in circles without getting anything accomplished. With our work together, I saw my blog views double. I successfully sent a pitch to a travel company and have increased my social following. My dreams feel like they are closer than ever when previously they felt worlds away.
Kylee RN
Travel Nurse + Travel Blogger
Messages from my clients...
Frequently Asked Questions
I'm here to answer all of your burning questions about how Pathway to Purpose works and if it is right for you!
How does it all work?
Right after you enroll, you will be sent a welcome email with detailed instructions on how to access the self-study component of the course. This will include a login ID and link to access to the course platform.
Within the course platform, you will have immediate access to all self-study content to move through at your own pace. You can begin right away!
When does the program start?
You can start binge watching the content as soon as you sign up for the program. Since it's a self study program there is no official start date. You get to start on your own time, as it's convenient for you.
What if I have questions?
If you have questions about accessing the course, or anything else tech related you can email support@coachchelsmd.com.
Do I get individual support?
No, this is a self paced program without any individual support from Chelsea.
How much time should I expect it to take?
The entire program has over 6 hours of on-demand video content, however there is no need to try and finish it all at once. I recommend setting aside 1 hour/ week to work through the content in the program, just so you start seeing results and making progress.
What if I can't finish the course or fall behind?
We understand that life gets busy. The good news is, you will be given lifetime access to the course content and all of its updates, so you can always return to the material.
Before working with Chelsea, I felt deeply unhappy about being a doctor and did not know if I should quit. By going through the program I discovered that I was a multi-potentialite which changed how I think about myself. I am more open to opportunities and really listening to myself to find what I want. I now feel confident going down the path of finding my purpose. I would definitely recommend working with Chelsea. She takes the time to listen and to really understand who your are. She is so good at guiding you in the path towards understanding yourself and your purpose.
Dermatologist MD
Multipassionate Entrepreneur
I was suffering from burnout, knowing that I needed to leave my job. I needed guidance for the courage to leave and the tools to figure out an alternative career. This program gave me courage to quit my job and clarity to continue in medicine but under a different model of care. Now I feel much more relaxed, balanced, and present. I would whole heartedly recommend Chelsea’s program to other healthcare professionals- she really helps get to the root of fulfillment, not just providing another checklist.
Internal Medicine MD
Direct Primary Care Physician
I was struggling to make a decision on whether or not to leave medicine. I felt that I could not hang on anymore and wanted clarity. By going through Chelsea’s program, I overcame my self doubt and people pleasing attitude. I made a decision to leave medicine which is more aligned with my personal interests and happiness. I feel more at peace. I used to stress out every single moment about this decision and I feel so much lighter now that it is over. I now have the tools to lean into myself and distinguish the voices of self-doubt and anxiety from my intuition. I love her method. She focuses on mindset first (and that truly is the limiting factor to building the life you want.) Then she gets practical. I really loved this framework and feel it works very well.
Medical Student
Aspiring Ayurvedic Practicioner
Listen my love,
I get it.
Joining a program like this can be scary.
Maybe you are unsure about the investment. Maybe you don't know if it will work for you.
Or maybe you are telling yourself that you can just figure it out on your own.
I know it can be tempting to sit on the sidelines and tell yourself "someday"
But can you really afford to keep wasting your precious time on this earth feeling lost, overwhelmed and stuck in burnout?
You deserve to STOP feeling so drained and exhausted all the time.
You deserve to look forward to your days.
So, if you are DONE feeling like an empty shell and are ready to start taking action to recover from burnout.
If this program is something you are feeling pulled to do, then I invite you to follow that pull.
Let's do this thing, shall we?